11-02-2010, 07:07 AM
Tips for stay healthy
- Eating healthy can also help you stay healthy and avoid costly long term illnesses.
- Chew your food slowly.
- Avoid eating while working, driving, arguing, or watching TV
- Ask yourself if you are really hungry. so try drinking a glass of water first.
- During a meal, stop eating before you feel full.
- Eat a variety of nutrient-rich foods.
- Balance your food choices over time.
- Do not smoking
- Do not drink wine
- Eating healthy can also help you stay healthy and avoid costly long term illnesses.
- Chew your food slowly.
- Avoid eating while working, driving, arguing, or watching TV
- Ask yourself if you are really hungry. so try drinking a glass of water first.
- During a meal, stop eating before you feel full.
- Eat a variety of nutrient-rich foods.
- Balance your food choices over time.
- Do not smoking
- Do not drink wine