06-06-2011, 06:46 AM
First of all serious weight loss depends on your decision and mind.If you 've really set that goal you will do anything to get it done.
Run every day on treadmil and take care with what you eat.You don't need serious diet but eat healthy.
Run every day on treadmil and take care with what you eat.You don't need serious diet but eat healthy.
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