06-05-2011, 03:13 AM
Specs :
I'm 16 years old.
I'm 183cm tall ( 6.00393701 feet )
I weight 109kg ( 240.303866 pounds )
I've started to exercise, 1 hour each day on the treadmill, i also have a bow-flex and have started on that too.
my problem is that i seem to be getting fatter, i am trying to reduce my portion size, and not eat after 6-7PM. I try to regulate my bed time so i have a regular one and that way my body can organize it's self, i also have started a journal to record everything i eat/do.
My question/problem is, what can i do more to reduce my weight quicker?
I'm 16 years old.
I'm 183cm tall ( 6.00393701 feet )
I weight 109kg ( 240.303866 pounds )
I've started to exercise, 1 hour each day on the treadmill, i also have a bow-flex and have started on that too.
my problem is that i seem to be getting fatter, i am trying to reduce my portion size, and not eat after 6-7PM. I try to regulate my bed time so i have a regular one and that way my body can organize it's self, i also have started a journal to record everything i eat/do.
My question/problem is, what can i do more to reduce my weight quicker?