Quitting smoking?

[Fragma]

The only best way bro is to really set some goals.

Say, you want to look good and hit the gym. Once you're in the gym, you'll realize that smoking is really bad as it affects your stamina and overall health. By then, I RECOMMEND TO NOT QUIT RIGHT AWAY. It takes months before your body is used to not having nicotine anymore.

So do it like this:
Week 1: Maximum sticks/week. Say if you do 5 sticks/day, you can do 35 sticks/week.
Week 2: 75% less than the maximum. So you can do 26 sticks/week, and 3-4 sticks/day.
Week 3: 50% less than the max. That's 14-15 sticks/week, and 2-3 sticks/day.
Week 4: 25% less than the max. That's 7-8 sticks/week, and 1-2 stick(s)/day.

Considering that you're hitting the gym and very focused towards your goals, you'll surely end it in a month or two. Goodluck with this.

Easier said than done. I've tried this many times before and it hasn't helped at all.
The best way in my opinion is to use stuff like nicotine patches and other similar products.
Most of all though you have to really want to quit. If you don't want to quit hard enough then you won't quit at all, simple as.