06-16-2011, 05:11 PM
Congrats on quitting ( i am also trying to quit )
I have some question's for you tho because ive had similar problems and they had went away for me.
How many did u smoke a day? and how long have u been smoking?
Also if u can stay off ciggarites which im sure u can u seem to be strong.
ur lungs will slowley build back together and get rid of all the smoke build up over the years.
Also some tips if u feel like u have to smoke one are.
1. Try not to think of it and do something else that u enjoy.
2. Remember that ur life is better off without them.
3. chew gum or put something in ur mouth like a pen and pretend it is a ciggarite . this usually works.
by the way i bought a pack a couple weeks ago and it lasted me 4 days.
I have some question's for you tho because ive had similar problems and they had went away for me.
How many did u smoke a day? and how long have u been smoking?
Also if u can stay off ciggarites which im sure u can u seem to be strong.
ur lungs will slowley build back together and get rid of all the smoke build up over the years.
Also some tips if u feel like u have to smoke one are.
1. Try not to think of it and do something else that u enjoy.
2. Remember that ur life is better off without them.
3. chew gum or put something in ur mouth like a pen and pretend it is a ciggarite . this usually works.
by the way i bought a pack a couple weeks ago and it lasted me 4 days.