11-02-2010, 07:07 AM
Tips for weight loss :
1. Drink 9-10 glass of water per day
2. Avoid junk food
3. Do regular exercise
4. Aerobics exercise
5. Walk 30 minutes in a day
6. Eat healthy food
7. Avoid oily food
1. Drink 9-10 glass of water per day
2. Avoid junk food
3. Do regular exercise
4. Aerobics exercise
5. Walk 30 minutes in a day
6. Eat healthy food
7. Avoid oily food