Best ways/techniques to lose weight?
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Best ways/techniques to lose weight?
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10-14-2010, 05:47 AM
(10-14-2010, 05:42 AM)kainadolf Wrote: Well, to loss the weight motivation is required. Due to the motivation you can do the exercise daily as per your comfort and flexibility. I prefer heavy weight exercise to loss the weight. ok, at some point its right. But i don't agree with the point that "I prefer heavy weight exercise to loss the weight." Do as per your limit, cause at the last Efforts must be Effortless. 
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