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Fed up.

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Fed up.
Mous Offline
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Posts: 298
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Joined: Mar 2011
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#6
03-20-2011, 08:40 AM
(03-20-2011, 08:39 AM)Scalise Wrote: To add to Mous' statement above.

Make sure those 3 days have a day gap between them, so your body has time to build itself back up.

You could do more than 3 days, but it will be more rigorous and it's better to start out slow and get a solid routine before you start doing more.

^ This.

Day on, day off, day on, day off, day on, day off, cardio day.

3 days of weights, 1 day of cardio to keep your endurance up.
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Messages In This Thread
Fed up. - by spection - 03-20-2011, 08:35 AM
RE: Fed up. - by Mous - 03-20-2011, 08:36 AM
RE: Fed up. - by spection - 03-20-2011, 08:39 AM
RE: Fed up. - by Scalise - 03-20-2011, 08:39 AM
RE: Fed up. - by spection - 03-20-2011, 08:40 AM
RE: Fed up. - by Mous - 03-20-2011, 08:40 AM
RE: Fed up. - by spection - 03-20-2011, 08:45 AM
RE: Fed up. - by Mous - 03-20-2011, 08:48 AM
RE: Fed up. - by spection - 03-20-2011, 08:52 AM
RE: Fed up. - by Mous - 03-20-2011, 08:57 AM
RE: Fed up. - by spection - 03-20-2011, 09:06 AM
RE: Fed up. - by Mous - 03-20-2011, 09:08 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:10 AM
RE: Fed up. - by Mous - 03-20-2011, 09:13 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:18 AM
RE: Fed up. - by Mous - 03-20-2011, 09:31 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:36 AM
RE: Fed up. - by Mous - 03-20-2011, 09:41 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:55 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 08:42 AM
RE: Fed up. - by Peter L - 03-20-2011, 08:55 AM
RE: Fed up. - by Mous - 03-20-2011, 10:04 AM
RE: Fed up. - by spection - 03-20-2011, 10:31 AM
RE: Fed up. - by GrammarPhreak - 03-20-2011, 10:51 AM
RE: Fed up. - by Mr Kitty Cat - 03-20-2011, 11:03 AM
RE: Fed up. - by Mous - 03-20-2011, 11:41 AM
RE: Fed up. - by spection - 03-20-2011, 01:15 PM
RE: Fed up. - by RDCA - 03-20-2011, 01:27 PM

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