How Regularly Do You Train?

[King]

It's 100 star jumps
90 crutchs
80 squats
70 leglifts
60 star jumps
50 crutchs
40 squats
30 leglifts
20 star jumps
10 minute running

I did this when I was still a bit larger and still do it today but with more reps.

That kind of thing would absolutely kill me. Too many high rep sets. Why don't you try doing a few exercises involving less reps and more explosive movements? Michael Jordan did explosive training and had a 4 percent BFP.