11-22-2011, 04:39 AM
Regular exercise and diet meals is the key to lose weight.
Cardio exercises like running, jogging, swimming, cycling or hiking are effective in losing weight. Start with 30 minute exercise and increase the time gradually. Prefer raw food over processed food and drink plenty of water. Avoid beverages and soda and drink green tea daily.
Cardio exercises like running, jogging, swimming, cycling or hiking are effective in losing weight. Start with 30 minute exercise and increase the time gradually. Prefer raw food over processed food and drink plenty of water. Avoid beverages and soda and drink green tea daily.