06-12-2011, 07:07 PM
(06-12-2011, 02:16 PM)BacklTrack Wrote: Tea has caffeine. But my point was just to drink other things that would help you with your goal like whole fat milk or something.
Okay, i will start drinking more water and milk with meals and for snacks. I can tell since I've started to workout my muscle mass is getting bigger.