I want a sixpack.

[Timo]

Mmkay...

I was in same situation, and in about 1 month my six pack will be shining through.


1. No more fizzy drinks
2. No more butter
3. No more white bread.

Start doing lots of situps and weights (you don't just want abs)

I have a free e-book over at HF. Check it out.

http://www.hackforums.net/showthread.php?tid=1344711

I don't drink fizzy drinks, only milk and water and healthy stuff. I don't eat butter like a normal person would do. I always eat brown bread and I`m downloading your e-book now.