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Fed up.

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Fed up.
spection Offline
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Posts: 25
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Joined: Oct 2010
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#8
03-20-2011, 08:45 AM (This post was last modified: 03-20-2011, 08:46 AM by spection.)
(03-20-2011, 08:40 AM)Mous Wrote: ^ This.

Day on, day off, day on, day off, day on, day off, cardio day.

3 days of weights, 1 day of cardio to keep your endurance up.
Cardio being running, Right?
(03-20-2011, 08:42 AM)Swat Runs Train Wrote: 3-5 times at the gym per week, it really depends on the routine you select.

Is your goal to just gain bulk or do you need to trim off some fat as well?

Bulk up, and to just generally be more fit.

Like i said, I'm not fat. Ninja
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Messages In This Thread
Fed up. - by spection - 03-20-2011, 08:35 AM
RE: Fed up. - by Mous - 03-20-2011, 08:36 AM
RE: Fed up. - by spection - 03-20-2011, 08:39 AM
RE: Fed up. - by Scalise - 03-20-2011, 08:39 AM
RE: Fed up. - by spection - 03-20-2011, 08:40 AM
RE: Fed up. - by Mous - 03-20-2011, 08:40 AM
RE: Fed up. - by spection - 03-20-2011, 08:45 AM
RE: Fed up. - by Mous - 03-20-2011, 08:48 AM
RE: Fed up. - by spection - 03-20-2011, 08:52 AM
RE: Fed up. - by Mous - 03-20-2011, 08:57 AM
RE: Fed up. - by spection - 03-20-2011, 09:06 AM
RE: Fed up. - by Mous - 03-20-2011, 09:08 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:10 AM
RE: Fed up. - by Mous - 03-20-2011, 09:13 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:18 AM
RE: Fed up. - by Mous - 03-20-2011, 09:31 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:36 AM
RE: Fed up. - by Mous - 03-20-2011, 09:41 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 09:55 AM
RE: Fed up. - by Swat Runs Train - 03-20-2011, 08:42 AM
RE: Fed up. - by Peter L - 03-20-2011, 08:55 AM
RE: Fed up. - by Mous - 03-20-2011, 10:04 AM
RE: Fed up. - by spection - 03-20-2011, 10:31 AM
RE: Fed up. - by GrammarPhreak - 03-20-2011, 10:51 AM
RE: Fed up. - by Mr Kitty Cat - 03-20-2011, 11:03 AM
RE: Fed up. - by Mous - 03-20-2011, 11:41 AM
RE: Fed up. - by spection - 03-20-2011, 01:15 PM
RE: Fed up. - by RDCA - 03-20-2011, 01:27 PM

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