02-17-2011, 05:47 PM
If you're going to eat, make sure it's healthy. You don't want to eat fatty foods while working out. 
Try eating proteins, meat, fish, and carbohydrates. What I do is eat after workouts (carbohydrates) to help recover the muscles that are broken down from my workout.
Try eating proteins, meat, fish, and carbohydrates. What I do is eat after workouts (carbohydrates) to help recover the muscles that are broken down from my workout.