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Sleeping Problems
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12-15-2010, 05:57 AM
Basically, sleeping problems occurs due to the worries, hyper tension, stress and depression. So, there is required to avoid all that factors to get the deep sleep. And it is possible to follow the meditation exercise as deep breathing and pranayam. You should always prefer to follow that exercise before going to sleep which helps to get the deep sleep.
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| Messages In This Thread |
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Sleeping Problems - by Reality - 12-07-2010, 08:08 PM
RE: Sleeping Problems - by xerotic - 12-07-2010, 08:25 PM
RE: Sleeping Problems - by Reality - 12-07-2010, 08:32 PM
RE: Sleeping Problems - by Kate - 12-08-2010, 02:09 AM
RE: Sleeping Problems - by apoC - 12-08-2010, 02:15 AM
RE: Sleeping Problems - by iCyber Attack - 12-08-2010, 02:11 PM
RE: Sleeping Problems - by Reality - 12-08-2010, 02:23 PM
RE: Sleeping Problems - by iCyber Attack - 12-08-2010, 02:33 PM
RE: Sleeping Problems - by Hello my name is: - 12-08-2010, 04:21 PM
RE: Sleeping Problems - by juan9087 - 12-11-2010, 10:42 PM
RE: Sleeping Problems - by BizzyX - 12-11-2010, 10:47 PM
RE: Sleeping Problems - by dan08 - 12-14-2010, 12:42 PM
RE: Sleeping Problems - by carbojacob - 12-15-2010, 05:57 AM
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