10-14-2010, 08:15 PM
(10-14-2010, 05:34 AM)kainadolf Wrote: Well, to gain weight there is required to follow the exercise schedule daily and also rewuired to follow the diet program regularly. Another thing is that there is also required to avoid the stress, worries and hyper tension. You should start to eat green leaf vegetables and fruits to gain the weight.
Yes i know. So does anyone want me to start up a thread of our daily routine or whatever y'all want? Because today i had a fire training class and it went great i just want to build some mass/muscle.
