10-04-2010, 04:44 PM
(10-04-2010, 04:28 PM)Sickshot Wrote: If you're trying to build muscle you need to eat healthy.
Gaining a bunch of fat won't help you at all, it'll just make you tired quicker and you'll have to burn through the fat before you can start making muscle.
Eat lots of fruit such as apples, oranges, and bananas.
If you're finding yourself to be really sore after exercising then try "Muscle Milk" or "Weigh Protein", the protein will help your muscles heal quicker and stronger.
Be sure to drink lots of milk too, and eat 3 meals a day and you'll start gaining a lot of weight in muscle that way you'll fill out better and be fit too.
I have a bowflex, and i have a bar that weighs 110 pounds. I'm sure that it could build up my muscle. What about Creatine? I have heard people talk about that. Muscle milk and stuff like that is absoluty horrible. I have tasted it before, YUCK
