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Works outs to do at home?
#1
Hey, so I'm 14 i had been going to the gym but now i cant afford the membership so i had to stop. when i was at the gym i improved alot for example:

start at gym: ( all in lbs.)
120 benchpress
25 curl
200 squat
9 min mile.
350 legpress.

now: (in lbs.)
200 benchpress
45 curl
300 squat
7 min mile.
600 legpress.

so what are some things i can do at home to still gian some muscle but mostly cardio / lose weight.
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Messages In This Thread
Works outs to do at home? - by Psychosis - 09-19-2010, 10:06 AM
RE: Works outs to do at home? - by Michaelmhmhmh - 09-19-2010, 10:08 AM
RE: Works outs to do at home? - by Psychosis - 09-19-2010, 10:09 AM
RE: Works outs to do at home? - by Michaelmhmhmh - 09-19-2010, 10:37 AM
RE: Works outs to do at home? - by Psychosis - 09-19-2010, 11:03 AM
RE: Works outs to do at home? - by Michaelmhmhmh - 09-19-2010, 11:17 AM
RE: Works outs to do at home? - by Psychosis - 09-19-2010, 11:19 AM
RE: Works outs to do at home? - by Michaelmhmhmh - 09-19-2010, 12:04 PM
RE: Works outs to do at home? - by Flawless - 09-19-2010, 04:27 PM
RE: Works outs to do at home? - by Michaelmhmhmh - 09-19-2010, 06:23 PM
RE: Works outs to do at home? - by Psychosis - 09-19-2010, 07:18 PM
RE: Works outs to do at home? - by Secret - 09-21-2010, 10:51 PM
RE: Works outs to do at home? - by Zurmi - 09-27-2010, 07:54 PM
RE: Works outs to do at home? - by 1337Inj3ct0r - 12-23-2010, 11:56 AM
RE: Works outs to do at home? - by xerotic - 12-23-2010, 12:08 PM
RE: Works outs to do at home? - by Psychosis - 12-23-2010, 04:32 PM
RE: Works outs to do at home? - by xerotic - 12-23-2010, 07:34 PM
RE: Works outs to do at home? - by Confidence - 12-27-2010, 10:41 AM

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