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If it is a short term thing, ill breathe in and out slowly but things like depression ill just think about good things in life, and possibly exciting things coming to live for.

There are many ways of calming down when angry or stressed out.
You should try listening to music like many others have suggested, or you could play video games or just talk to people to like such as your friends or your family.

I sleep, play video games, or code. Something to change what you are thinking about.