12-22-2012, 04:31 AM
(This post was last modified: 12-22-2012, 04:32 AM by elizabeth35.)
If you are eating the same thing over and over again, you may very well develop a deficiency in one or more micronutrients. Everybody has different looking eating programs. But I think it's a good idea to get your nutrients from a wide variety of foods and keep it whole and as pure as possible.