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Sleeping nightmares 3 straight days
#11
I heard nightmares can be caused by a lot of stress. Are you having a lot of stress in your life? If you are, try not take everything so seriously. Should help stop the nightmares.
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#12
If you exercise before bed those nightmares will probably go away and you will sleep better.
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#13
Would you mind describing your nightmares? I'd be able to give better advice then.
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