11-06-2013, 10:19 PM
I would like to start off by saying that back in June, my diagnosis was changed from Schizophrenia to Schizoaffective disorder(Schizophrenia and Bi-polar) with sever and chronic emotional disorder. And one of the things that I extreme anger due to how a person treats me. Some people just brush it off, but when someone says something that I should brush off, I just keep pushing the issue they brought up and I admit that less than 30 seconds I want to kill that person. But I have enough self control not too, so nobody has to worry about that. What effective ways can you suggest, like any ones that work for you, that i can try to better control my anger so I wont dwell on it all day?