05-26-2011, 09:53 PM
(05-26-2011, 09:34 PM)busterbot Wrote: I am a skin and bones guy and I have been to hospital twice and lost 6 kgs and now I want to build up my body without pushing too much and ending up in the hospital again..
I want to have good strength in my arms and legs[my legs were really good]and most of all stamina [i lacked it from the beginning ] so what do i do ?
well for one just make sure you eat all THREE meals a day and after you work out, make sure you consume lots of foods rich in protein like tune, milk, etc