01-17-2012, 02:27 AM
unfortunately i am very much similar to yourself in this situation. The best thing to do is try and do some very physical forms of activity during the day like goin for a run or on your bicycle for a few hours come home and relax and you will eventually fall asleep. If you are sitting on your computer games console or watching tv all night then you are not draining your bodys energy which is causing you to sleep incorrectly. Hope you get sorted soon 