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+---- Thread: Started training alot, should I eat more? (/showthread.php?tid=16248)
Started training alot, should I eat more? - DaBaws - 02-17-2011
I'm currently 15 years old, and I weight about 60 kilo.
I think it's around 100 pounds.
It's pretty average, though I'm a little skinny.
So I just started to train alot.
Boxing once a week, Basket once a week, weight lifting 3 times a week.
Would it be healthier for me, if I started eating a little more, than I already do?
As said, I'm pretty skinny.
I don't want to become fat neither.
RE: Started training alot, should I eat more? - Swat Runs Train - 02-17-2011
Since you're already skinny I would reccomend adding a protein shake into your daily routine, before and after any physical activity, they're relatively cheap (30 dollars for a tub of about 30 shakes, depending on brand of course). Get one of the "heavier" ones (that actually has some fat in it) as fat is needed to gain weight.
RE: Started training alot, should I eat more? - Jack- - 02-17-2011
If your skinny right now, then I'm sure eating more than normal wouldn't make you fat. If your working out then I suggest eating alot of protein, such as meat and eggs. This will help you get a solid body, and will greatly help build muscle.
Like Swat said, protein shakes can be a huge help. My dad makes smoothies on a daily basis with protein powder in them, and I know that it's a great choice.
RE: Started training alot, should I eat more? - DaBaws - 02-17-2011
Am I allowed to purchase suff like this, when I'm 15 only?
RE: Started training alot, should I eat more? - Jack- - 02-17-2011
Hmm, I really don't know, but I know it's okay for you to have.
If your not allowed to buy it, I'm sure your parents could help you out if your serious about it.
RE: Started training alot, should I eat more? - Knight - 02-17-2011
Throw some additional meat and proteins into your diet, it'll help a lot!
RE: Started training alot, should I eat more? - DaBaws - 02-17-2011
Yep, that could be an option.
- Thanks guys, will try to eat a little more
.I'm really aiming, to build some muscles, and hopefully, 3 times in the gym a week will do it!
RE: Started training alot, should I eat more? - Jack- - 02-17-2011
Goodluck man, keep working hard for it ;)
RE: Started training alot, should I eat more? - SeePlusPlus - 02-17-2011
you are pretty skinny, so yes. i would suggest eating more foods with higher amounts of fats, and more of it.
RE: Started training alot, should I eat more? - Deltron - 02-17-2011
If you're going to eat, make sure it's healthy. You don't want to eat fatty foods while working out.
Try eating proteins, meat, fish, and carbohydrates. What I do is eat after workouts (carbohydrates) to help recover the muscles that are broken down from my workout.