Started training alot, should I eat more?

[DaBaws]

I'm currently 15 years old, and I weight about 60 kilo.
I think it's around 100 pounds.

It's pretty average, though I'm a little skinny.

So I just started to train alot.
Boxing once a week, Basket once a week, weight lifting 3 times a week.

Would it be healthier for me, if I started eating a little more, than I already do?

As said, I'm pretty skinny.
I don't want to become fat neither.

[Swat Runs Train]

Since you're already skinny I would reccomend adding a protein shake into your daily routine, before and after any physical activity, they're relatively cheap (30 dollars for a tub of about 30 shakes, depending on brand of course). Get one of the "heavier" ones (that actually has some fat in it) as fat is needed to gain weight.

[Jack-]

If your skinny right now, then I'm sure eating more than normal wouldn't make you fat. If your working out then I suggest eating alot of protein, such as meat and eggs. This will help you get a solid body, and will greatly help build muscle.

Like Swat said, protein shakes can be a huge help. My dad makes smoothies on a daily basis with protein powder in them, and I know that it's a great choice.

[DaBaws]

Am I allowed to purchase suff like this, when I'm 15 only?

[Jack-]

Hmm, I really don't know, but I know it's okay for you to have.

If your not allowed to buy it, I'm sure your parents could help you out if your serious about it.

[Knight]

Throw some additional meat and proteins into your diet, it'll help a lot!

[DaBaws]

Yep, that could be an option.

- Thanks guys, will try to eat a little more .
I'm really aiming, to build some muscles, and hopefully, 3 times in the gym a week will do it!

[Jack-]

Goodluck man, keep working hard for it ;)

[SeePlusPlus]

you are pretty skinny, so yes. i would suggest eating more foods with higher amounts of fats, and more of it.

[Deltron]

If you're going to eat, make sure it's healthy. You don't want to eat fatty foods while working out.

Try eating proteins, meat, fish, and carbohydrates. What I do is eat after workouts (carbohydrates) to help recover the muscles that are broken down from my workout.