07-22-2011, 02:11 PM
(07-02-2011, 11:37 AM)Evil Stewie Wrote: In fact you have to get at least 1.5 gram of protein per pound of body weight for muscle growth.The 1 gram of protein per pound of body weight is for the sedentary people that don't go to a GYM and don't do any sports.
You are mistaking pounds with kilograms, either that or your information is just wrong.