10-16-2010, 09:26 PM
Good to hear you were able to do achieve that in a healthy manner.
I've never really had to lose weight so can't talk from experience but do know of several people who have struggled with it, unfortunately they didn't seem to put much importance on exercise which seems to be the real key to seeing results as well as a legitimate "diet" not that crap you see on TV.
I've never really had to lose weight so can't talk from experience but do know of several people who have struggled with it, unfortunately they didn't seem to put much importance on exercise which seems to be the real key to seeing results as well as a legitimate "diet" not that crap you see on TV.
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