04-07-2011, 11:40 AM
(04-07-2011, 11:35 AM)Rediation Wrote: Exactly the same exercise my brother told me about, I have been doing it for a week, its quite hard, but I assume its good because so much people suggest it, and because I can feel my triceps burning afterwards ;).
Thank you.
Fair enough, do you do anything to work your deltoids (shoulders)?