03-15-2011, 08:02 PM
(03-15-2011, 07:57 PM)Nemmyy Wrote: Try making your day more scheduled so your eating habits won't be as irregular. Set your alarm for a certain time and eat breakfast when you wake up. Try not to wake up too late so you can eat lunch too. Set a time for yourself to go to the gym every day and make time to at least make a sandwich or something. Don't drink soda.
Your days just need to be more structured. Usually when I'm on vacation I wake up late, sit around too much, and eat a maximum of two meals a day. Actually planning to do things will give you reasons to eat like in your normal schedule.
I'll give it some more effort.
You reminded me of something else. I think that how I eat is affecting home much I sleep. I mean, because I don't eat right and therefore have no energy, or enough, I can sleep for 10 hours and still be tired and unwilling to get out of bed.