01-11-2011, 04:54 PM
(01-11-2011, 04:52 PM)ⓢⓤⓕⓕⓘⓒⓔ Wrote: Well set up a little program for yourself. This is what I do.
For every "unhealthy" snack or meal I eat. I try to find find out how many calories it has and for every 10 calories it has I do 1 push-up and 2-sit-ups.
I know it may sound a little intense but you can play with the ratio.
I know people love junk food because it's fast, quick, and tastes great, but there is a line you have to draw somewhere. Good luck
That's actually a pretty good idea. I'll probably implement something like this into my workouts.