12-23-2010, 12:06 PM
There are different types of lifting exercises.
Heavy loads and low reps.
Light loads and high reps.
Heavy loads and low reps.
Light loads and high reps.
![[Image: idgjkO.png]](http://i.min.us/idgjkO.png)
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weightlifting
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weightlifting - by METALIZK - 11-04-2010, 08:40 PM
RE: weightlifting - by Sickshot - 11-04-2010, 09:03 PM
RE: weightlifting - by Riggs - 11-04-2010, 09:10 PM
RE: weightlifting - by the_legend_nl - 11-05-2010, 01:23 AM
RE: weightlifting - by HeY? - 11-05-2010, 01:31 AM
RE: weightlifting - by Corea - 11-08-2010, 08:39 AM
RE: weightlifting - by C4Vendetta - 11-08-2010, 09:03 AM
RE: weightlifting - by METALIZK - 11-08-2010, 05:48 PM
RE: weightlifting - by N.O.R.E - 11-08-2010, 06:03 PM
RE: weightlifting - by 1337Inj3ct0r - 12-23-2010, 11:50 AM
RE: weightlifting - by xerotic - 12-23-2010, 12:06 PM
RE: weightlifting - by Confidence - 12-26-2010, 08:53 PM
RE: weightlifting - by BizzyX - 12-26-2010, 09:59 PM
RE: weightlifting - by METALIZK - 12-31-2010, 04:19 PM
RE: weightlifting - by haydenaddison - 01-03-2011, 08:26 AM
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