(08-01-2010, 12:25 PM)Elite Wrote: Well I kinda understood what you said and thanks a bunch for the help. How can I train with breathing exercises?Try researching breathing exercises in Tai Chi Chaun, what you need to learn you can find there. Although, you can always try influencing your mind into believing you're using it's intended nervous system preperation for a fight by doing something almost as demanding.
Similar to fighting you could try something like just jumping up and down on the spot. Or just laying on the floor pumping out some hardcore push-ups. One of two things will happen. Your muscles could utilize the andrenaline appropriately which would cause them to stop shaking. Or they could cause your mind to request more andrenaline, thus causing them to shake even more as soon as you stop.
In all honesty, you should be proud of your body for having such noticable effects in the first place. As I said, the response is a natural instinct and is just your mind putting your body into a 'defensive mode'. You'll find that the people who try to control this type of behaviour usually don't actually reach their body's maximum potential during a fight.