08-01-2010, 12:25 PM
(08-01-2010, 12:13 PM)Riggs Wrote: I've been a Krav Maga instructor (Google it if you don't know what it is) 8 years running now and I can tell you quite simply that what you're experiencing is very natural. I could go into long detail on how and why it happens but its basically known as the 'fight or flight' and is your body's response to the sense of danger. Your mind triggers an andrenaline rush within your muscles and causes them to vaguely spasm. The andrenaline rush is intended to prepare your muscles for the danger your mind senses, although when you cease to physically acknowledge this and fail to use your muscles at the time in a demanding physical manner specific to that danger, they will begin to shake.
You can control this with breathing exercises but it takes a lot of training.
Well I kinda understood what you said and thanks a bunch for the help. How can I train with breathing exercises?