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Improving Stamina quickly!

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Improving Stamina quickly!
vickiarevalo Offline
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#6
06-28-2012, 12:22 AM (This post was last modified: 07-01-2012, 05:17 PM by vickiarevalo.)
What you do is sprint as hard as you can for 30 seconds straight. And by sprint I mean SPRINT. Run as hard as you possibly can for 30 seconds straight. Then after the 30 seconds, just walk for about 2-3 minutes. Repeat this 4-7 times for a workout. I guarantee your stamina will significantly increase within 2 weeks since this workout puts such a large strain on your cardiovascular system


Vicki R. Arevalo
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Messages In This Thread
Improving Stamina quickly! - by Wheezer - 03-13-2012, 01:41 AM
RE: Improving Stamina quickly! - by Candyshop - 03-18-2012, 04:42 PM
RE: Improving Stamina quickly! - by Existence - 03-19-2012, 02:09 PM
RE: Improving Stamina quickly! - by Nifty - 03-21-2012, 05:39 PM
RE: Improving Stamina quickly! - by Divine - 03-24-2012, 08:02 AM
RE: Improving Stamina quickly! - by vickiarevalo - 06-28-2012, 12:22 AM
RE: Improving Stamina quickly! - by elizabeth35 - 12-22-2012, 03:55 AM

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