01-18-2012, 03:53 AM
I might as well state my opinion here as I do have things to say on this. I have known people in the past who were like this quite honestly. And the main reason for it was just being overwhelmed by small things that eventually built up. It's perfectly normal to "break" all of a sudden if you bottle things up. Lots of people have the tenancy to do so, even if it's not good for them, whether they realize that or not. It's much better to let things out, whether you have to draw, write things down on paper to get your thoughts out, go excessive, etc...
All of these things are great for self-help methods if you don't have anyone to talk to about it or you don't feel comfortable talking about it to others.
Maybe there's something that subconsciously has been in the back of your mind and has been bothering you for a period of time? Our mind does store things away if we choose not to help ourselves and talk about things when they happen or soon after. It's the reason why if something negative happens to you, all of a sudden you start to "remember" all that past negativity, and then your brain seemingly becomes a calculator which adds all those negative thoughts together until they become a big problem.
All of these things are great for self-help methods if you don't have anyone to talk to about it or you don't feel comfortable talking about it to others.
Maybe there's something that subconsciously has been in the back of your mind and has been bothering you for a period of time? Our mind does store things away if we choose not to help ourselves and talk about things when they happen or soon after. It's the reason why if something negative happens to you, all of a sudden you start to "remember" all that past negativity, and then your brain seemingly becomes a calculator which adds all those negative thoughts together until they become a big problem.