08-14-2011, 07:55 AM
(08-14-2011, 05:52 AM)masterfan Wrote: I've had long pain in my right knee after I did Squats at gym.My right leg is a lot weaker than my left and there was a lot of preasure put on my right knee.Believe me I was not able to walk the day after.It was so big pain.Now I'm avoiding squats untill I get my right leg in shape.Well what helped me to loose the pain?Hmm I've used some cream to reduce the pain and after a week there was no pain at all.
I bet it's the wrong form. Search for Rippetoe's introduction to squats you'll learn a lot. Even though, I'm about to get my NASM CPT soon, I'm still going back to basics.