07-23-2011, 09:58 PM
(07-23-2011, 01:41 PM)Swat Runs Train Wrote: Remember you need more food in general, eating lots of protein is a start but you also need healthy fats to build muscle and usually carbs to fuel the entire process.
Whey protein is natural and 100% safe, just don't have more than 2-3 shakes a day.
My cousin usually drinks it after the workout. I don't know if that's how your suppose to do it or that's when your suppose to drink it.