04-07-2011, 11:35 AM
(04-07-2011, 11:32 AM)Swat Runs Train Wrote: Not bad progress for 3 months, you should work your triceps as well though, it looks like you've gained some muscle on your biceps but the triceps are what truly make great looking and strong arms.Exactly the same exercise my brother told me about, I have been doing it for a week, its quite hard, but I assume its good because so much people suggest it, and because I can feel my triceps burning afterwards ;).
A good workout for your triceps with those dumbbells would be sitting in a chair or on the floor, hold the dumbbells with both hands (one over the other) directly behind your head, your arms should be making a "V" shape. now bring the dumbbell up until your arms are just about straight up.
Thank you.