04-01-2011, 09:29 PM
There was a pill that you could take that could help with giving you a lucid dream, but I forgot what the herbal suppliment was called. It started with an H from what I could remember, something along the lines of H500? But I may be completely off.
I would recommend taking certain steps before and after you wakeup everyday though.
What most people try to do is keep a piece of paper near their bed, so that when they wake up they can write down everything they can remember about their dream. When you wakeup though you try not to move around a whole lot, just grab your piece of paper and pen casually and start writing. The more you move around the more alert you become to the world of 'reality' (that's the theory anyway).
If you do this several times, and keep it routinely a part of your habit for when you wakeup, then you're more likely to remember your dreams, and you'll have more lucid dreams.
I would recommend taking certain steps before and after you wakeup everyday though.
What most people try to do is keep a piece of paper near their bed, so that when they wake up they can write down everything they can remember about their dream. When you wakeup though you try not to move around a whole lot, just grab your piece of paper and pen casually and start writing. The more you move around the more alert you become to the world of 'reality' (that's the theory anyway).
If you do this several times, and keep it routinely a part of your habit for when you wakeup, then you're more likely to remember your dreams, and you'll have more lucid dreams.