Distorted eating habit

[Solidify]

Hope they help you. Let me know how it goes and if you want to try and adapt new ways of existing tips to better suit you, maybe we can help. A nutritionist is also another idea to go and visit as a thought now.
Ciao

A nutritionist sounds good. But here's the problem. I know how to eat the right foods and stay in good shape while maintaining good physical exercise. I've done it. It's just hard to resist the temptation on days like I described; when no one is home and I eat whenever I feel hungry and whatever my mom bought. It's usually more convenient to grab foods that are per-packaged than cook something from scratch, which is usually the healthier choice. So, bottom line is that I'm just uncommitted to this.