I'm on a diet - Printable Version +- Support Forums (https://www.supportforums.net) +-- Forum: Categories (https://www.supportforums.net/forumdisplay.php?fid=87) +--- Forum: Life Support (https://www.supportforums.net/forumdisplay.php?fid=12) +---- Forum: Healthy Living and Lifestyle (https://www.supportforums.net/forumdisplay.php?fid=66) +---- Thread: I'm on a diet (/showthread.php?tid=8238) Pages:
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I'm on a diet - Heli0s - 07-08-2010 I need to be in shape by August 15th and even more so by September 2nd. I've implemented an over-the-top diet regiment. No sweets, no fast food, no sugar, no soda, no nothing. I'm intaking a lot of protein and choosing low-carb, nutritional alternatives. I've caught myself cheating but it gets less and less each day. Soon it will be phased out and I'll be only eating foods with higher-than-normal nutritional value. I've been lifting weights since I was 16 so I feel very comfortable at the gym working out and doing cardiovascular exercises. I need some serious motivation. Any suggestions or tips on trimming and burning fat would be appreciated. RE: I'm on a diet - cheeseburger - 07-08-2010 I need to loose about 15kg, i will be living on fruit, vegetables & water. Yay me! RE: I'm on a diet - Emerge™ - 07-08-2010 im kinda chubby and i would like to lose wight before school starts thats my summer goal. RE: I'm on a diet - Traphikz - 07-09-2010 (07-08-2010, 10:25 PM)iEmerge Wrote: im kinda chubby and i would like to lose wight before school starts thats my summer goal.Mine to, I need to get in shape. I atleast wanna make it into muscle. Doing: -Soccer every Wednesday. -Two Hours At The gym. -Running - Cut back on fatty food - Lots of water. RE: I'm on a diet - Heli0s - 07-09-2010 Let's see here: -Running every weekday. -One hour minimum of weight lifting. Each day, different muscle group. -High protein content foods, i.e. white albacore, turkey breast, low-fat red meat, etc. -Low carb intake, but enough to sustain energy. -Lots of fiber intake -Minimum of 1 gallon of water per day. RE: I'm on a diet - Nemmyy - 07-09-2010 Try not to snack, that always gets me lol Eat a lot of salad too, very health and tastes great, depending on what you put on it RE: I'm on a diet - Heli0s - 07-09-2010 I would have to partially disagree with you on the part of salad being healthy. Since a lot of vegetables contain mostly water, a salad is definitely a much better alternative to fatty foods. RE: I'm on a diet - Đενɨаηсε™ - 07-09-2010 (07-08-2010, 01:18 AM)Heli0s Wrote: I need to be in shape by August 15th and even more so by September 2nd. No fast food? Sorry to demotivate you, but that sucks! :\ RE: I'm on a diet - Nemmyy - 07-12-2010 (07-09-2010, 12:26 PM)Đενɨаηсε™ Wrote: No fast food? Sorry to demotivate you, but that sucks! :\ Not really, fast food is so unhealthy it's disgusting...before I started wrestling I used to love fast food but now I hate it (most of the time) It's pretty easy to get used to RE: I'm on a diet - killerpop89 - 07-12-2010 Wear a sweat suit for a steam room thats how to lose weight in hours like 10+ pounds. It's a MMA/UFC thing. |