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Workout idea - Printable Version +- Support Forums (https://www.supportforums.net) +-- Forum: Categories (https://www.supportforums.net/forumdisplay.php?fid=87) +--- Forum: Life Support (https://www.supportforums.net/forumdisplay.php?fid=12) +---- Forum: Healthy Living and Lifestyle (https://www.supportforums.net/forumdisplay.php?fid=66) +---- Thread: Workout idea (/showthread.php?tid=12468) Pages:
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Workout idea - Psychosis - 10-04-2010 Ok, so i am 14, 6'2, and ~255 lbs. I am not neccsairly fat because i have alot of muscle but i do have a little bit of a gut on me. I am thinking about doing the following routine for about 1 week then upping it each week to lose alittle weight, tell me what you think. all of these are per day except sunday ~week 1 ~ walk / run 1 mi. each day 100 sit ups 50 push ups 50 jumping jacks 10 minutes of shadow boxing 10 reps of 25 lbs on each arm (curl) ~week 2~ walk / run 1 1/2 mi. each day 125 sit ups 75 push ups 75 jumping jacks 15 minutes of shadow boxing 20 reps of 25 lbs on each arm (curl) ~week 3~ walk / run 2 mi. each day 150 sit ups 100 push ups 100 jumping jacks 20 minutes of shadow boxing 30 reps of 25 lbs on each arm (curl) it would just continue upgrading like this RE: Workout idea - Jordan L. - 10-04-2010 I wouldn't recommend doing weights are your age.. it can stunt growth, although it sounds like you've grown a lot already. RE: Workout idea - Josheywhat - 10-04-2010 Seems like a pretty intense schedule. RE: Workout idea - Zurmi - 10-04-2010 That's not necessarily true. I've been weight lifting since I was 13 and i'm 6'1 now. You can read this if you wish. Anyways, that workout to me, doesn't seem very well organized. You don't have anything that you can do for your back. If you can do pullups somewhere, add those in. Also, training everyday except Sunday? Good luck trying that out bud, that's like Navy SEAL fitness. No joke. Feel free to shoot me a PM if you want answers, my father was a bodybuilder and in the Military. Regards, Zurmi RE: Workout idea - Sickshot - 10-04-2010 Just because you're tall doesn't mean you've stopped growing. RE: Workout idea - Psychosis - 10-05-2010 (10-04-2010, 08:11 PM)Zurmi Wrote: That's not necessarily true. I've been weight lifting since I was 13 and i'm 6'1 now. about 3 years ago i did everyday but sunday, i dont see a reason i couldint do it now, and i used to do alot of weights, but now i cant afford the gym membership so its gotta be all home stuff now. RE: Workout idea - Thomas - 10-05-2010 (10-04-2010, 07:31 PM)trilobyte- Wrote: I wouldn't recommend doing weights are your age.. it can stunt growth, although it sounds like you've grown a lot already. Weight lifting isn't always bad for you, and can actually be quite good for you if you use proper form. However, I play pitcher in baseball so I usually do lots of reps on little weight. 25 lbs on curl isn't that much, and I don't really see how it could harm him if he made sure that there wasn't any pain (there's a difference between being pain and being sore) in his arms. As for the curl ups and push ups, that's a pretty nice progression we do something similar to that in our athletics class at school. I'd like to hear how this workout program turns out for you. RE: Workout idea - Jordan L. - 10-05-2010 Sorry guys, I didn't mean that it would be bad for him, I meant it can. ![]() ![]() RE: Workout idea - Zurmi - 10-05-2010 The only way you could ruin your growth is by using improper form and ruining your growth plates. And if you can do it, go for it. Regards, Zurmi RE: Workout idea - Thomas - 10-05-2010 (10-05-2010, 06:50 AM)trilobyte- Wrote: Sorry guys, I didn't mean that it would be bad for him, I meant it can. It's cool we still love you! ![]() |