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+---- Thread: weightlifting (/showthread.php?tid=13453)
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RE: weightlifting - xerotic - 12-23-2010
There are different types of lifting exercises.
Heavy loads and low reps.
Light loads and high reps.
RE: weightlifting - Confidence - 12-26-2010
I don't usually lift weights, but if I do, it would be around 10 pound dumb bells.
I do cardio. ^_^
RE: weightlifting - BizzyX - 12-26-2010
When I started benching (at age 14) I started with 15lbs on each side of the bar.
The bar itself was 45lbs. So 15+15+45 = 75
75 ÷ 2.2 = ~34Kg
RE: weightlifting - METALIZK - 12-31-2010
(12-26-2010, 09:59 PM)BizzyX Wrote: When I started benching (at age 14) I started with 15lbs on each side of the bar.
The bar itself was 45lbs. So 15+15+45 = 75
75 ÷ 2.2 = ~34Kg
thanks for the advice man
RE: weightlifting - haydenaddison - 01-03-2011
Weight lifting exercises are usually muscular male body, but with people who want to achieve a healthy lifestyle, many women have found their way to fitness gym to do weight training to increase the number of related activities. Weightlifting on the colours, created a look slim and muscular body a great overall health.