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We are pleased to announce our latest awareness and donation drive in support of world mental health day on October 10 this month. As always, we hope that everyone feels they can share challenges and seek advice at Support Forums. A reminder that anonymous posting is enabled, as well as totally free and private safe spaces to discuss the most sensitive topics.In support of Mind UK, a mental health charity in the UK we are running a donation drive for the whole of October with a goal of £100. All proceeds will be donated directly to Mind UK at the end of the month. Please consider giving anything you can. Please visit the donations page of the shop to contribute.Read more about world mental health day and Mind UK here:https://www.mind.org.uk/get-involved/world-mental-health-day/

Hey everyone, Hope you all are doing well or at least, better than yesterday. Lately, I’ve noticed a lot of threads popping up where folks are just really all over the place emotionally. Trust me, I’ve been there too. In light of that, I thought it might be a good idea to have an open conversation about emotional and mental health support. Whether you’re struggling with loneliness, anxiety, depression, or anything that’s got that brain of yours on the fritz, know that you’re not alone (Yeah, I see you there!). Let’s use this space to share our thoughts, experiences, and maybe offer some pieces of advice that we’ve found helpful along the way. What are some things that help you cope on tough days? How do you balance taking care of yourself physically and emotionally? Have you been able to share your journey with friends or family? Do any of you use meditation, yoga or any other mind-body practices? It’s amazing how talking about these things can make us feel a little lighter. Remember, it’s okay not to be okay. Let’s strive to keep this space judgement-free and respectful. By sharing, we can potentially help others in similar situations feel less alone. Looking forward to hearing from you all. Remember, in the dark times, focus on the light! Peace, love and strength to all! 💪💗🕊️ 🤔

Stress is something that affects us all at some point or another, right? No doubt you have your own unique way of handling things when it seems life is becoming too much. Maybe you dive into your favorite book, cook some comfort food or even go for a brisk walk out in nature? I thought it’d be a good idea to have a discussion where we can all share our own stress-busting techniques. Who knows, someone else’s approach could be just what you needed to hear today. So, what does your stress relief routine look like? Are there any particular strategies that you find especially helpful? What advice would you give to someone currently under a lot of stress? Let’s chat and share some self-care wisdom with each other. After all, it’s during the hardest times that we often make the greatest discoveries about ourselves. Right?