As the title says, tell us how you've progressed, whether that's in the gym or on a diet, perhaps in sports or similar.
Here's a little template:
Code:
Starting weight:
Current weight:
My Goal is gaining or losing weight:
Satisfied with current progress(Y/N):
If not, do you know how you're going to improve:
Additional info:
Starting weight: 55 kg
Current weight: 58 kg
My Goal is gaining or losing weight: Gaining
Satisfied with current progress(Y/N): Yea.
Additional info: I've started boxing some months ago.
Then, one month ago, I started lifting.
I can't really see any progress yet, but I've gained 3 Kilograms, and I'm a much happier person.
I currently work out 4 times a week. 3 times lifting, 1 time boxing.
(03-20-2011, 09:31 AM)DaBaws Wrote: [ -> ]Starting weight: 55 kg
Current weight: 58 kg
My Goal is gaining or losing weight: Gaining
Satisfied with current progress(Y/N): Yea.
Additional info: I've started boxing some months ago.
Then, one month ago, I started lifting.
I can't really see any progress yet, but I've gained 3 Kilograms, and I'm a much happier person.
I currently work out 4 times a week. 3 times lifting, 1 time boxing.
3kg in a month is quite a respectable gain, congrats.
Thank you man.
I'm quite satisfied myself too.
I mostly just focus on gaining weight. I've been keeping up a healthy diet at the same time and working out at least 3 times week. Also drinking muscle milk.
Starting weight: 185 lbs
Current weight: 178 lbs
My Goal is gaining or losing weight: I want to lose a bit
Satisfied with current progress(Y/N): N
If not, do you know how you're going to improve: I'm going to have to climb more stairs, I can't afford to eat less since my course is very demanding and I need all the energy I could get.
Additional info: I'm 17, 5 feet 11 inches. Overweight by 10 lbs according to my scale.
I've also got stronger.
I can beat up some of the bullies, at school now.
I couldn't before..
I suppose I could fill this out for myself lol.
Starting weight:198
Current weight:211
My Goal is gaining or losing weight: gaining
Satisfied with current progress(Y/N):y
Additional info: Only been about 7 weeks since I started going to the gym 3 times a week, a little hard work and a lot of protein go a long way.
Starting weight: 270
Current weight:260
My Goal is gaining or losing weight:mix of both, wanna gain a little muscle but lose a decent amount of fat so i guess it'd be lose?
Satisfied with current progress(Y/N): meh, i guess
If not, do you know how you're going to improve: sorta
Additional info: trying to talk dad into buying me a punching bag and weight bench but hes being stubborn -.- doesn't think it would be a good idea...
btw, im ~6'2 and 14. already with a decent amount of muscle and fat, i want to get rid of the fat, and get a little more muscle.
Starting weight: 130
Current weight: 138
My Goal is gaining or losing weight: Gaining
Satisfied with current progress(Y/N): Y
If not, do you know how you're going to improve: From lifting
Additional info: I am very skinny and short!