I agree with you Death Trap. Eating at the fast food sparingly is one of the best ways to have a healthy diet. We all know that the foods they offer are rich in calorie which can cause health problems.
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Eating healthy, working out, drinkin some protein after you workout
(01-17-2011, 06:07 AM)chaosupport Wrote: [ -> ]I agree with you Death Trap. Eating on fast food sparingly is one of the best ways to have a healthy diet. We all know that the foods they offer are rich in calorie which causes health problems.
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Kind of wrong on that one, calories are essential to living, it's the fuel for our bodies. It's all the certain kinds of fat and preservatives they use that is bad for you.
Healthy living is really something that is different from person to person, depending on factors such as metabolism etc., if you have a high metabolism and want to maintain an active lifestyle, you will need to eat 5-6 meals a day, or should anyways. Someone with a slwoer metabolism may only need the customary 3.
So let me know what your metabolism and perhaps body type are and we will go from there.
To be honest its the basics.
Eat healthy (some cripsps won't hurt now and again) - !Have a 8 hour + sleep! - No drugs / excessive alcohol - Some daily excersices are good!
Just cut out junk food and you will feel a big difference just from that.
I would also like to add in hygiene as a step to a healthy life.
Always make sure to clean properly in the shower using the right products such as shampoo and body wash. Also, the smallest of things will help including the trimming of your nails regularly.
Hi,
Here are some way I have suggested.
1.Wake-Up Early
2.Set a Goal
3.Schedule a regular workout time
4.One simple way to stay motivated is to look back on how far you've come.
5.Give yourself a reward! Sometimes the 'big picture' can be too intimidating.
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Sleep on time. There is a fallacy that staying up late would make you skinny; your body would actually stack up on energy (in the form of fat).
Eating healthy, sports are good workouts
Hello Everyone,
thanks for sharing this post i like it
Here are some 6 Steps to a healthy Life
- Give your body the energy it needs.
- Stay physically active.
- A healthy mind is part of a healthy body.
- Keep your mind and body free of harmful drugs & alcohol.
- Practice safe living habits
- Get regular health care.
Regards