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To gain weight there is required to follow the exercise and diet program. Another thing is that prefer to use green leaf vegetables and fruits which balanced all the nutritions. Also drink plenty water. To gain weight there is required to avoid the worries, hyper-tension and stress which is the factors to reduce weight.

(11-04-2010, 04:21 PM)danielbrown Wrote: [ -> ]To gain weight there is required to follow the exercise and diet program. Another thing is that prefer to use green leaf vegetables and fruits which balanced all the nutritions. Also drink plenty water. To gain weight there is required to avoid the worries, hyper-tension and stress which is the factors to reduce weight.

The only problem is i don't like eating Green Leaf Vegetables.
Any other ideas?

My advice is to eat 'anything with a face'. By that I mean ANYTHING with a face; fish, chicken, beef, pork etc.

I've trained with countless guys at my local gym and they all seemed to have complained about not being able to gain weight at some point during their training programme.

It might be a fairly difficult concept to grasp, and possibly overlooked. BUT EAT MORE.

Measure your average calorie intake and triple it. It's really that simple, trust me.

(11-05-2010, 07:18 PM)Riggs Wrote: [ -> ]My advice is to eat 'anything with a face'. By that I mean ANYTHING with a face; fish, chicken, beef, pork etc.

I've trained with countless guys at my local gym and they all seemed to have complained about not being able to gain weight at some point during their training programme.

It might be a fairly difficult concept to grasp, and possibly overlooked. BUT EAT MORE.

Measure your average calorie intake and triple it. It's really that simple, trust me.

I eat everything in my house lol. I don't know what else i could eat. hmmmm.

I have the same problem. My ribs show way too much. I eat everything in my house, but I don't do any sports, so yeah what do I expect

Don't eat junk food, It's true you will get fast fat but it will damage your body.
Eat a lot of healthy food with a lot of proteins, and if you exercise yourself do less exercise. Etc

(11-07-2010, 05:03 PM)Fossil Wrote: [ -> ]Don't eat junk food, It's true you will get fast fat but it will damage your body.
Eat a lot of healthy food with a lot of proteins, and if you exercise yourself do less exercise. Etc

I'm starting to eat more foods with proteins in them.

muscle weighs more then fat,so work out alot and eat alot of meat

Yeah, I'm not sure if workouts like push ups and sit ups will get my weight or muscle mass up but that's what I'm starting to do. I'm to lazy to go bench.

You don't need to gain weight as long as you're eating healthy foods.
I'm 15 and I weigh 90 pounds and I'm like 5'1'' and I'm completely healthy.