How to get rid of Love-Handles?

[Swat Runs Train]

Oh alright. Now she should eat healthy foods, cut back on the junk food but keep eating? So she can do like X sit-ups (How much do you recommend a day and how many times a week), and any other things you can recommend that she can do? Shes just a tiny thing. I always go for walks with her, she doesn't particularly like to jog or walk since it is the winter time and there is a lot of snow.

I'm just trying to get as much information as I can to help her out, thanks!

There's no harm in doing situps daily, ultimately she is going to want to start at whatever number she can do comfortably in a row and do 3-5 sets of that. Then try increasing that number every day.

If a walk is a hassle she could even consider getting a month at a gym? Plenty even offer a free week trial so you can see if that's what she would prefer.

Yes eating healthier is a good idea but she is still going to want to eat just as often as she normally does, if she has a midnight snack right before bed, she should consider skipping that or replacing it with "filler" foods such as celery that consume more energy when eating them than they supply you with.

When exercising she is going to want to take in plenty of protein but not so much fat, things like a BBQed chicken breast are high in protein but low in fat, rice is also a good side that doesn't contain fat but does have essential carbs etc.