What do you do to calm yourself down?

[Q-Man]

When I get upset, it's usually only for a very short time. I don't let things bother me enough to stew over them.

But if I really needed to calm down i'd do something to take my mind off of whatever got me upset. Do something that requires you to concentrate fully on that task so you won't think of whatever it was that pissed you off.

Or go hit my punching bag until I got it out of my system. lol